{"id":81,"date":"2019-09-16T10:59:28","date_gmt":"2019-09-16T10:59:28","guid":{"rendered":"https:\/\/monelegante.com\/?p=81"},"modified":"2025-01-16T13:05:04","modified_gmt":"2025-01-16T13:05:04","slug":"3-idees-pour-vaincre-la-deprime-de-la-rentree","status":"publish","type":"post","link":"https:\/\/monelegante.com\/index.php\/2019\/09\/16\/3-idees-pour-vaincre-la-deprime-de-la-rentree\/","title":{"rendered":"3 id\u00e9es pour vaincre la d\u00e9prime de la rentr\u00e9e"},"content":{"rendered":"<p>Le retour des vacances peut s\u2019av\u00e9rer parfois difficile. Comment aborder le moment cl\u00e9 de la rentr\u00e9e de mani\u00e8re positive\u00a0? Planifier vos prochaines vacances peut \u00eatre une bonne id\u00e9e, mais d\u2019ici l\u00e0, il faut trouver des id\u00e9es pour vous booster . Voici nos 3 id\u00e9es \u00e0 r\u00e9aliser tous les jours ou durant le week-end afin de ne plus d\u00e9primer en septembre.<\/p>\n<h2><strong>Faites du sport et des activit\u00e9s physiques<\/strong><\/h2>\n<p>Pour faire le plein d\u2019endorphine, faites du sport ou alors reprenez une activit\u00e9 physique. Pour cela, vous n\u2019avez pas besoin de vous fixer comme objectif de courir un marathon, mais vous pouvez faire du sport pour votre plaisir ou alors partir \u00e0 la d\u00e9couverte de nouvelles disciplines.<\/p>\n<p>Le yoga est un sport reposant et excellent pour votre sant\u00e9 physique et mentale, vous pourrez profiter de sessions pour \u00e9vacuer le stress quotidien et la d\u00e9prime d\u2019apr\u00e8s les vacances. Faire un <a href=\"http:\/\/ecopark-adventures.com\/fr\/\">parcours d\u2019accrobranche<\/a> est aussi une activit\u00e9 physique que vous pouvez pratiquer en famille et durant votre temps libre. C\u2019est une activit\u00e9 sportive ludique qui vous changera les id\u00e9es et qui vous permettra de vous sentir encore un peu en vacances. Prendre l\u2019air lors de vos activit\u00e9s physiques est excellent pour faire le plein de positivit\u00e9.<\/p>\n<h2><strong>Fixez vous de nouveaux objectifs et prenez de nouvelles r\u00e9solutions<\/strong><\/h2>\n<p>Profitez de vous \u00eatre chang\u00e9 les id\u00e9es et de votre regard frais pour envisager votre vie d\u2019un \u0153il neuf et prendre de nouvelles d\u00e9cisions. Dans quelle routine n\u2019avez-vous pas envie de tomber\u00a0? Quelles habitudes avez-vous envie de changer\u00a0? Quelles nouveaut\u00e9s souhaitez-vous apporter \u00e0 votre vie\u00a0quotidienne\u00a0? Ces r\u00e9flexions peuvent \u00eatre un excellent moyen d\u2019aller de l\u2019avant et de ne plus d\u00e9primer. C\u2019est un excellent moment de mettre les choses \u00e0 plat et adopter de nouvelles r\u00e9solutions.<\/p>\n<p>Vous pouvez par exemple vous fixer comme objectif de lire plus ou bien d\u2019avoir un nouveau hobbie\u00a0: la cuisine, la sculpture, la peinture, l\u2019apprentissage d\u2019une nouvelle langue, sont des moyens de mettre en \u0153uvre vos nouvelles r\u00e9solutions et vous \u00e9panouir.<\/p>\n<h2><strong>Profitez de quelques week-ends<\/strong><\/h2>\n<p>En septembre, de nombreuses destinations sont \u00e0 bas co\u00fbt et les h\u00f4teliers proposent souvent des logements en promotion. Le train, l\u2019avion, les chambres d\u2019h\u00f4tel et les activit\u00e9s sont tous moins chers et vous permettent de profiter d\u2019un petit week-end et de partir \u00e0 la d\u00e9couverte d\u2019une nouvelle r\u00e9gion ou d\u2019une nouvelle ville en l\u2019espace de deux jours.<\/p>\n<p>D\u00e9compressez le temps d\u2019un week-end \u00e0 Lille ou \u00e0 Bordeaux et la semaine vous para\u00eetre imm\u00e9diatement plus l\u00e9g\u00e8re et plus agr\u00e9able.<\/p>\n<p>Vous vous offrez l\u2019exotisme sans voyager tr\u00e8s loin et vous sentez toujours en vacances. Sachez que m\u00eame \u00e0 c\u00f4t\u00e9 de chez vous peuvent se trouver des coins paradisiaques et des adresses secr\u00e8tes. Allez fl\u00e2ner dans les rues adjacentes ou dans les quartiers que vous ne connaissez pas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le retour des vacances peut s\u2019av\u00e9rer parfois difficile. Comment aborder le moment cl\u00e9 de la rentr\u00e9e de mani\u00e8re positive\u00a0? Planifier vos prochaines vacances peut \u00eatre &hellip; <\/p>\n","protected":false},"author":2,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loisirs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couvrez nos id\u00e9es pour vaincre la d\u00e9prime de la rentr\u00e9e<\/title>\n<meta name=\"description\" content=\"Changez vos habitudes, pratiquez une activit\u00e9 physique et partez en week-end sont des id\u00e9es pour vaincre la peur de la rentr\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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