{"id":33,"date":"2022-04-13T14:35:11","date_gmt":"2022-04-13T14:35:11","guid":{"rendered":"https:\/\/monelegante.com\/?p=33"},"modified":"2025-01-13T14:43:10","modified_gmt":"2025-01-13T14:43:10","slug":"le-the-contient-til-de-la-cafeine","status":"publish","type":"post","link":"https:\/\/monelegante.com\/index.php\/2022\/04\/13\/le-the-contient-til-de-la-cafeine\/","title":{"rendered":"Le th\u00e9 contient-til de la caf\u00e9ine ?"},"content":{"rendered":"<p>On a tous entendu parler de la caf\u00e9ine, un composant du caf\u00e9 qui stimule mais qui peut aussi avoir un effet diur\u00e9tique. On sait aussi que la caf\u00e9ine est pr\u00e9sente dans le caf\u00e9, \u00e0 raison de 135 mg pour une petite tasse. Mais trouve-t-on de la caf\u00e9ine ailleurs? Eh bien oui ! On en trouve dans le chocolat, la noix de cola (et donc certaines boissons gazeuses) ou encore dans le th\u00e9!<\/p>\n<h2><strong>Th\u00e9 et caf\u00e9ine, un duo complice<\/strong><\/h2>\n<p>Le th\u00e9 ne contient pas uniquement de la th\u00e9ine et pour preuve, voici la quantit\u00e9 moyenne que chaque type de th\u00e9 pr\u00e9sente.<\/p>\n<p>Si vous \u00eates fervent du <a href=\"https:\/\/www.maisonbourgeon.com\/286-the-noir\">th\u00e9 noir<\/a>, sachez que celui-ci est le th\u00e9 qui contient le plus de caf\u00e9ine. On peut effectivement constater que ce th\u00e9 est tr\u00e8s riche en caf\u00e9ine. Une petite tasse (240 ml) renferme de 25 \u00e0 100 mg de caf\u00e9ine selon le th\u00e9 choisi. Les th\u00e9s sombres comme le Pu\u2019erh pr\u00e9sentent aussi un niveau \u00e9lev\u00e9 de caf\u00e9ine, jusqu\u2019\u00e0 125 mg. Le th\u00e9 Oolong contient autour de 55 mg.<\/p>\n<p>Pour ce qui est des th\u00e9s verts, la quantit\u00e9 de caf\u00e9ine reste plus raisonnable. Ils contiennent beaucoup d\u2019antioxydants mais assez peu de caf\u00e9ine, de 15 \u00e0 45 mg. Le th\u00e9 matcha pr\u00e9sente encore moins de caf\u00e9ine puisqu\u2019il permet d\u2019avaler entre 20 et 40 mg de caf\u00e9ine par tasse.<\/p>\n<p>Vous pensez que le th\u00e9 blanc ne contient pas de caf\u00e9ine ? Vous avez tort ! Tout comme ses homologues (le vert principalement), le th\u00e9 blanc en renferme entre 20 et 50 mg. Ce n\u2019est donc pas rien !<\/p>\n<p>Pour simplifier, plus le th\u00e9 est sombre, plus il contient de caf\u00e9ine. Il est donc indispensable de prendre en compte cette boisson, qui par ailleurs apporte de nombreux bienfaits comme les antioxydants dans son calcul quotidien de caf\u00e9ine.<\/p>\n<p>Cette substance peut en effet devenir une v\u00e9ritable \u00abdrogue\u00bb et cr\u00e9er une d\u00e9pendance si on en consomme trop, trop souvent. La quantit\u00e9 recommand\u00e9e \u00e0 ne pas d\u00e9passer par jour est de 400 mg (soit autour de 3 petites tasses).<\/p>\n<h2><strong>Caf\u00e9 et th\u00e9, sont-elles les seules boissons contenant de la caf\u00e9ine ?<\/strong><\/h2>\n<p>Nous avons d\u00e9j\u00e0 mentionn\u00e9 les sodas \u00e0 base de cola, tr\u00e8s riches en caf\u00e9ine, mais qu\u2019en est-il des tisanes et infusions ?<\/p>\n<p>On conna\u00eet tous les effets \u00e9nergisants du mat\u00e9. Et pourtant ceux-ci ne proviennent pas de la caf\u00e9ine. La boisson en contient en effet une quantit\u00e9 raisonnable : autour de 85 mg pour une petite tasse. L\u2019effet stimulant du mat\u00e9 provient principalement de la th\u00e9obromine qui associ\u00e9e \u00e0 la caf\u00e9ine va donner de l\u2019\u00e9nergie sur une longue p\u00e9riode.<\/p>\n<p>Le rooibos ne contient, quant \u00e0 lui, pas de caf\u00e9ine. Pour ce qui est des tisanes, l\u00e0 encore aucune trace de caf\u00e9ine. Ces boissons peuvent donc s\u2019int\u00e9grer tr\u00e8s facilement dans votre quotidien sans vous \u00e9nerver et la tisane sera id\u00e9ale pour les enfants pour lesquels la consommation de caf\u00e9ine reste fortement d\u00e9conseill\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On a tous entendu parler de la caf\u00e9ine, un composant du caf\u00e9 qui stimule mais qui peut aussi avoir un effet diur\u00e9tique. On sait aussi &hellip; <\/p>\n","protected":false},"author":2,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loisirs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tout savoir sur la caf\u00e9ine contenue dans le th\u00e9<\/title>\n<meta name=\"description\" content=\"Est-ce que le th\u00e9 contient de la caf\u00e9ine ? De la th\u00e9ine ? 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